fitnessASSIST | an exercise science

fitnessASSIST an exercise science body of knowledge

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Each short, edge-of-your-seat story in "Outsmart the Unexpected" unfolds an unusual, no-time-to-lose, and sometimes life and death predicament, and then challenges you to come up with a solution to help one of the characters out the,,,,,,,

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Chris Wambuno: My life choices led to a heart attack at just 28 With today?s fast-paced lifestyle leading to stress, an unhealthy diet, lack of rest and exercise, more young people are at risk of cardiac arrest than ever before....,,,,,,,

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